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A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

9781495296857 Author Eyal Shifroni
Isbn 9781495296857
File size 8 Mb
Year 2014
Pages 178
Language English
File format EPUB
Category Healthcare

Book Description:

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. • Beginning practitioners will learn how to do the poses with less effort and better alignment. •Intermediate practitioners will learn to extend the range and duration of the poses safely •Advanced practitioners will deepen and develop their practice of advanced poses • Teachers will gain useful and enjoyable ideas to enrich their classes.



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